We always hear and read that breakfast is the most important meal of the day. But why? What could possibly be so important about this meal? What are the health benefits if you do not skip it? Are the advantages crucial to our everyday life that it is worth waking up early in the morning for and is it worth the trouble of preparing it? There have been studies that show the benefits of eating breakfast so let us discuss what those benefits are. But before that, have you heard of breakfast caterers? You can hire them so that you do not have to prepare your own meal every single day. Yes, catering does not happen only at night. You can hire these master chefs to prepare your and your colleagues’ breakfast at the office. But we digress.
What are the health benefits of breakfast?
- Having breakfast enables you to concentrate better throughout the day. Eating this meal is like jump starting your day. It gives you the boost that you need. An hour or two after you wake up, you will feel hunger and you will also feel dizzy because of lack of sugar. But if you have eaten, you will be able to concentrate on work or school. You will also have the energy you need in order to function.
- Helps you control weight and prevents diabetes. Studies have shown that those who do not skip breakfast weigh less than those who do. People who do skip it have a tendency to eat more at lunch and at dinner. Also, when blood sugar is low in the morning because you have not eaten anything and you feel dizzy, you pop candy in your mouth or chocolate to make the dizziness go away. Others drink soda or juice packed with sugar. This kind of diet leads to diabetes in the near future. So, manage your weight and blood sugar easily by having breakfast every morning.
- Improves cognitive function. There have also been studies that show how eating breakfast improves cognitive function or simply put improves your memory. Because you are able to concentrate on what you are doing instead of being constantly bothered by your rumbling tummy and lack of energy, you brain functions better. Thus, you are able to remember more stuff and retain what it is you are studying or reading.
- Lowers risk of heart disease. Studies show that people who eat breakfast are less likely to develop heart disease. Skipping it, on the other hand, leads to hypertension and insulin resistance.
If you love yourself and your family, make sure that you are not willingly subjecting yourself to more harm. The same can be said for your employees. Since work just keeps piling up in the office and you do not have time to prepare a meal, hire the services of breakfast caterers for your team at the office.
Learn more about breakfast caterers in here.